Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating choices every day by signing up for our newsletter, and be sure to follow us ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

and help support your workout efforts. The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the transition of perimenopause into early ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Regular endurance exercise can improve ... re going to get rid of fat around the belly, but it just doesn’t work that way.” However, he explained: “You lose fat all around, and if you ...