Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Frequent urination can be inconvenient, disruptive, and even embarrassing at times. But rest assured, you’re not alone, ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

The harder your heart pumps, the better your circulation is down there. Alongside these exercises, he also suggests incorporating Kegel exercises into workout routines as this helps strengthen the ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Colds may be common and minor — but they can still leave you feeling rotten, not to mention being a major inconvenience. They ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Millions of people suffer and it gets worse as the weather gets cold and damp ...

Flat feet or fallen arches occur when the foots arch collapses making the entire foot touch the ground Here are some tips to ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Most of the time, conservative treatments can relieve elbow pain. However, elbow pain after lifting can also be a sign of a ...