In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

While occasional stress is normal, chronic stress harms physical and mental health. Home remedies can effectively manage and promote relaxation. Interacting with pets triggers oxytocin release ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general population.

we spoke to Garner’s Natural Life to explore holistic stress relief options and to learn more about how each supplement or herb helps offer relief.