Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

On her birthday, let's take a closer look at five pictures that highlight her incredible yoga routine. On the work front, Akansha Ranjan Kapoor is gearing up for her South debut MaayaOne alongside ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...