With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

As renowned figures in the skincare and beauty industries, Michaella Bolder and Bryony Blake share decades of experience ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

ABOUT THE JOYSONG ROWING MACHINE. For many people, having gym equipment at home can be perceived as an eyesore that takes up ...

Working from home can be invaluable but it also brings its challenges. DESIblitz lists seven tips to help Brit-Asians working ...

Tess and Vernon have been married since 2003, but the Strictly Come Dancing star says there is one part of their home that ...