Feeling groggy when you wake up? You might think grabbing a cup of coffee right away is the best way to jump-start your day.

Have you ever felt a surge of energy ... sugar can lead to: You don’t have to give up sugar completely to feel better. Start small by paying attention to how sugar affects your body and making ...

Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly ...

Health experts warn extreme cold – or even prolonged exposure to normal winter temperatures – can affect the heart, the brain and other vital organs.

YOUNGSTOWN, Ohio (WKBN) – With the new year rolling in, many can now take a break from all the partying and get back to the ...

People around the world are taking a break from alcohol, but what does this month of sobriety really mean for your body and mind? News / Jan 2, 2025 / 09:58 AM EST It's dry January!

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Coffee is a beloved drink for millions around the world, offering a comforting ritual and a quick energy boost. But did you ...

(WTNH) — It’s dry January! People around the world are taking a break from alcohol, but what does this month of sobriety really mean for your body and mind? Dr. Craig Allen, medical director ...

Are you curious to find out how creatine affects your body? Well, we’re here to tell you ... This results in delayed fatigue, increased energy, and improved recovery (1). While you can get some ...

For example, the gut produces approximately 95% of the body’s serotonin ... both of which can affect your mood and mental wellness. How much water should you drink? First, it’s important ...