Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...