Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

TRX curls are the middle ground between bodyweight chin-ups and inverted rows ... Bend your elbows to bring your shoulders toward the handles and pause at peak contraction to maximize bicep fiber ...