Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...