A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Some believe we saw signs of this against Francis Ngannou last year, while others will say it is the reason he struggled to build on a good period against Usyk in May. Only Fury will know how he feels ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Tammy Abraham seems to have struck up a very good feeling with AC Milan since arriving on deadline day, and he only sees his ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...