In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

My first encounter with Space Marines was happenstance. I wasn’t familiar with Warhammer or Games Workshop. There was just a ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...