It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Nuts and seeds ... a daily intake of 100 to 150 grams (g) per day of whole apples to reduce heart disease risk. This equates to one small-to-medium-sized apple per day. Avocados have been shown to ...

After a summer closed for track renovations, America's daily cross-border train between New York and Montreal is up and running again. Along the way, the Daily Mail's Annabelle Thorpe marvels at ...