Craig appeared on the eighth series of X Factor, coming fifth in the season which was won by Little Mix. He continues to ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

"Love Is Blind" star Hannah Jiles recently revealed her dramatic weight loss on social media -- and told The Post exactly how much she shed in the year since taping the show.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.