Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

As Blake Shelton packs on the pounds following his exit from The Voice, Gwen Stefani is growing more concerned, a source ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...