Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Certain mindfulness techniques can help financial advisors better understand, and respond to, the emotion that’s bound up ...

A 29-year-old woman who had ballooned to 470lbs lost 210 pounds using one exercise. Jeanine Raine, 29, could barely make the ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

It's the best thing you can do to ensure your dog's good health in the long run. It pretty much goes without saying, but we ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...