The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

Keep reading to learn the benefits of walking for weight loss, along with how long you need to walk every day to lose weight.

But if you're walking ... lose per week both impact the amount of walking you should aim to achieve each day. For a healthy lifestyle, you've likely heard that you need to take 10,000 steps every ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...