Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise is important to build the strength. Consistent practice of yoga can help ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

LA Clippers star Kawhi Leonard underwent a procedure on his knee in May, according to league sources. The franchise said ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

It also pulls the knees into the chest, as found in a study published in the Current Sports Medicine Reports. Activities such as swinging your leg forward while running or performing kicking movements ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...