Even moderate exercise, such as brisk walking, can reduce your chances of getting sick during the cold and flu season. Aim for at least 30 minutes of physical activity most days of the week. However, ...

According to the Centers for Disease Control and Prevention, respiratory infections like colds, flu and RSV are rising across ...

Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favourite Netflix show all night long. Go ...

Indoor air quality plays a crucial role in maintaining a healthy and comfortable home environment Poor air quality can affect your health reduce comfort levels and even compromise the efficiency of yo ...

A Peoria woman was named to fill a vacancy within Peoria County’s judicial circuit. The Administrative Office of the Illinois ...

While cold weather itself does not cause illness, sudden temperature drops and dry air can weaken your body's defence against ...

Get the tissues ready, because things are about to get deep. Deep cleaned. View Entire Post › ...