Best drinks besides water – Researchers checked out how popular beverages stack up against H20 when it comes to hydration. Here are the results. (mensjournal.com) ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Skincare can start as soon as you wake up. Make sure to incorporate these morning drinks for glowing skin in your beauty ...

Here are some of Malaika Arora-approved hydrating drinks during intermittent fasting. Coconut water It is enriched with electrolytes like potassium, magnesium, and sodium, and contains natural sugars.

Maybe you’re skeptical, thinking that surely “sugar” and “sports drink” shouldn’t go together. Besides, what’s wrong with hydrating with just plain water? Here, a sports dietitian ...

You can also enjoy drinking coconut water before exercising as it offers multiple benefits for your health. It is full of electrolytes that can help maintain hydration levels and support muscle ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, and hydration ... is of drinking a glass ...

Said no one ever. But sometimes dehydration gets the best of you. Like when you’re really busy with work and you forget to drink water, eat, or go to the bathroom? The worst. So for those moments when ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.