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10 小时
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
1 天
Mother issues Turkey warning over near fatal £3,000 fat loss procedure
Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...
2 天
Can reverse dieting really trick your metabolism and prevent weight gain?
The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.
2 天
Woman, 50, sheds 3 stone in just three months after feeling 'dread' at being photographed
Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...
Berkshire Eagle
2 天
In the Weight Room with Drury football
Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...
3 天
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
3 天
Are you gaining weight despite healthy eating? Here’s why you need to watch your ...
Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...
4 天
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
5 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
5 天
Why Am I Working Out But Still Gaining Weight? Here’s What Experts Say
Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...
5 天
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
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