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The GP Nutrition founder noted that cow's milk is better consumed in products like cheese and yoghurt, but overall a lower ...

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From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

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Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

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Follow this 7-day Mediterranean diet meal plan to help promote longevity ... You’ll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy.