Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

My son is now a senior in high school but since he was a young boy, I could see that he was not really into school. He gets C ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

A large law enforcement presence turned out in Worcester on Saturday to honor a state police recruit who died after becoming ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

Expertise Exercise physiology | Exercise prescription ... Consider if you have the room to hold one in your home.