January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Chewy has the most adorable grin ever! This video is the picture of innocence.

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow's milk has benefits.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

The UK Biobank research found vegans are at higher risk of anxiety and depression because they drink plant-based milk ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

For instance, eating carbohydrate-rich dishes like Korean pancakes on a rainy day often enhances one’s mood. This may be due ...