Move over, trendy superfoods — there’s an ancient herb making waves in the wellness world. Say hello to bacopa, the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

When Albus Dumbledore warned Harry Potter of the Mirror of Erised’s power to lure him out of the present moment, seducing him ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Our daily habits hold immense power over our mental and physical health. Whether it’s jotting down notes by hand, eating ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

The UK Biobank research found vegans are at higher risk of anxiety and depression because they drink plant-based milk ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...