FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...

The Towering Inferno, poster, US advance poster art, top from left: Steve McQueen, Paul Newman, Faye ... [+] Dunaway; bottom from left: Fred Astaire, Susan Blakely, Richard Chamberlain ...

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.

New details have emerged in a fire that caused devastating damage in Maggie Valley over the weekend. Just before 2 p.m., ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

The casket of former President Jimmy Carter made its way through Washington, DC as mourners pay their respects for the 39th ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

If you're looking for vibrant, high-energy classes that make fitness feel fun and accessible, look no further than the Sculpt Society. Its dance-based workouts combine dynamic cardio routines with ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...