Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing ... Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating unprocessed foods rich ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you have joint pain. Capsaicin, the compound in peppers that ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

The longevity diet is a set of ... in minerals and have anti-inflammatory benefits. All meals and snacks should be taken within a 10-to-12 hour time frame—for example, between 8 a.m. and 6 p.m. to 8 p ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?