Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Sleep is vital for your overall health, and consequently, for preventing facial swelling. Aim for seven to nine hours of ...

Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response. Infection, wounds, and tissue damage wouldn’t be able to heal without it.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...

Eczema is a common skin condition that causes red, inflamed and itchy skin - but certain dietary changes can help to reduce ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Diet significantly influences male fertility, with specific foods negatively impacting sperm health. Men should avoid ...