While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Alopecia areata is an autoimmune disease in which the body attacks the hair follicles. If you’re one of the 6.8 million ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Lemon Ginger Water: Lemon is rich in vitamin C and antioxidants, which can help the liver produce enzymes necessary for ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both ...