Strengthening your hamstrings can enhance your posture and protect your knees. Discover the benefits of working out this ...

The main benefit of stretching is improved flexibility. However, it also helps increase blood circulation, reduce muscle stiffness, and prevent injuries ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

We hope you enjoy this edition of the British Journal of Sports Medicine informing the critical role of healthy joints and strong muscles for injury prevention and management. Contributors SK-B and ...

A cricketer must follow all rules to ensure that injury ... Correct posture should be maintained throughout (bend knees, back flat and straight, keep weight/object close to body, extend legs ...

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ... adopting a proper body posture and technique ...