In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to ...

The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

Finding your inner self is like trying to locate your phone when it’s already in your hand. You search everywhere, panic a ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

This beautiful British Overseas Territory, nestled south of Cuba, west of Jamaica, is so much more than a financial hub.

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

The colossal majesty of the Taj Mahal is worth a trip in itself. But you can also practice morning yoga and pranayama ...

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between ...

He estimates that at least 100 defendants have attended classes at The Yoga Lab, free of charge. Participants receive a card signed by instructors to verify class completion. When defendants arrive at ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, yoga teacher, ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...