Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Repeat this 15–20 times to strengthen your calves and improve blood flow in your legs. For a subtle yet effective workout, seated leg raises are perfect. While sitting in your chair, extend one ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Hrithik Roshan revealed his intense workout routine and mantra for 2025, focusing on pain as a driving force, in a new video that left his fans swooning. The words workout and Hrithik Roshan go ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...