The results found older adults who did high intensity exercise during their ten most active hours have a lower mortality risk ...

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Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

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The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

If you're looking to tone up without going to the gym, this strength-building challenge could be the solution for you. Here's ...