Your longevity is impacted by various lifestyle and genetic factors, but some habits can increase your chances of living ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

"Short bursts of higher-intensity walking, or activity in general, can lead to greater improvements in vascular health—like ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...