The results found older adults who did high intensity exercise during their ten most active hours have a lower mortality risk ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...