Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Hi, it’s Antonia in New York, where I’ve been sipping too much coffee to deal with last night’s poor sleep. More on sleep ...

Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and ...

Advt All the experts were unanimous that Ashwagandha medicine has been found to be safe for over thousands of years and this has been confirmed by hundreds of published research papers.

Experts at the 10th World Ayurveda Congress in Dehradun criticized Western restrictions on Ashwagandha, citing financial and political motivations. They emphasized the herb's long history of safe ...

Show Full Article All the experts were unanimous that Ashwagandha medicine has been found to be safe for over thousands of years and this has been confirmed by hundreds of published research papers.

We spent hours researching and testing various ashwagandha supplements to identify the best ones on the market. Our goal was to find supplements that were effective, safe, and easy to use.

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...

Are there any side effects of taking Ashwagandha supplements? Ashwagandha supplements are generally safe for most people when taken in recommended doses. However, some people may experience mild ...

All the experts were unanimous that Ashwagandha medicine has been found to be safe for over thousands of years and this has been confirmed by hundreds of published research papers. Ayurveda ...

A professional can help determine if Ashwagandha is appropriate and safe for your specific situation. The bottom line is that while research supports Ashwagandha’s potential benefits for anxiety ...