“Corn, and therefore popcorn, has health benefits,” says Dieras ... meaning it's good for people who like to eat or snack on large amounts of food, per the USDA. Yes, corn is a carbohydrate ...
We may earn a commission from your purchases. Corn vs. flour tortilla: What’s the difference? If you’re trying to boost your diet with some healthier choices, you’ll probably come across a lot of ...