Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
“Corn, and therefore popcorn, has health benefits,” says Dieras ... meaning it's good for people who like to eat or snack on large amounts of food, per the USDA. Yes, corn is a carbohydrate ...