The insoluble fiber in corn aids in digestion and helps ... and sugar (about five grams). Still, consume high fructose corn syrup (HFCS) or corn oil in moderation. Research has found that HFCS ...

Corn is a low-calorie food that contains vitamins, minerals, and antioxidants, which combat harmful unstable molecules called free radicals. It also contains fiber, which is necessary for digestive ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Corn silk is a thread-like fiber found at the top of corn cobs ... which is an unusually high concentration of glucose (sugar) in the blood. Although these results are promising, human studies ...

While fiber content varies according to type ... A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant starch. In comparison, potatoes contain somewhat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

"This is important because these data begin to provide evidence for the mechanism by which soluble corn fibre helps increase the observed calcium absorption and, adolescents everywhere could benefit ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

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