Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Now, there’s this. A review of over 30 studies just published in Nutrients found that people who ate a small amount of dark ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

She adds that the flavanols found in good-quality milk or dark chocolate ... down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate ...

And you are going to love it even more when you find out it is good for ... health benefits chocolate can provide, according to Livemint. Livemint explains: "Epicatechin in dark chocolate can ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

She adds that the flavanols found in good-quality milk or dark chocolate may even ... you compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be ...