The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it's always good for you.

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

Castor oil has been used for centuries as a natural remedy for constipation. It works as a stimulant laxative, promoting ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...