HONG KONG SAR - Media OutReach Newswire - 8 January 2025 - Chemill Pharma Ltd., an innovative <a target=_blank href= ...

SnoozZ is formulated with clinically proven ingredients (Melatonin 5 mg & Chamomile 35 mg) that promote relaxation and ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Eating disorders can interfere with good-quality sleep and exacerbate or prolong the disorder. Learn how this happens and why ...

The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Caroline wrote for past CNN anchor, Daryn Kagan. Melatonin supplements are usually the first ...

Melatonin use in children as well as adults has renewed the attention to the risks and side effects. Proper dosage varies from person to person, so it can be difficult to determine the optimal dose of ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on ...

However, researchers believe iron’s role in neurotransmitter production influences its effect on sleep. Tart cherries are a good source of melatonin, a hormone important for sleep. Melatonin levels ...

Motivate Me Ashley, is recalling several VidaSlim brand products because they could be dangerous. Samples tested by the U.S. Food and Drug Administration showed the presence of yellow oleander ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.