Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here's why it might be better for you than melatonin. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease, according to a new study.

Poon emphasized that a long-distance flight provokes dehydration, which means that once you reach your destination, you ...

LDL Cholesterol, High Cholesterol, high cholesterol management, High Cholesterol Control, nighttime heart attack, stroke ...

With time and hard work, bad credit can be conquered. The first step is learning all you can about bad credit and how to defeat it. Obtaining one of the best credit cards for bad credit can help you ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...