Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

Melatonin is a hormone that your body makes naturally. It’s often called the sleep hormone, as high levels can help you fall asleep. However, melatonin itself won’t put you to sleep.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here's why it might be better for you than melatonin. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for ...

breaks down why melatonin can make you feel hungover -- and how to prevent that effect if you choose to keep taking it. He also offers the top alternatives you can try if melatonin isn't for you.

If you struggle with insomnia and other sleep disorders, jet lag or shift work — melatonin may work for you. According to Goel, melatonin supplements are effective in improving sleep onset ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

“Melatonin can interact with blood thinners, sedatives, immunosuppressants and some antidepressants. You should always inform your doctor or pharmacist if you take other medication including ...

Melatonin is under clinical development by RepoCeuticals and currently in Phase II for Radiodermatitis. According to GlobalData, Phase II drugs for Radiodermatitis does not have sufficient historical ...