Besan Chilla is a savory chickpea flour pancake that’s simple and healthy. Mix besan (chickpea flour) with water, spices, and ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

Indian cuisine boasts a plethora of breakfast options that are not only delectable but also brimming with immunity-boosting ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Engineers showed that some types of soil bacteria can influence a plant's balance of growth and defense. The bacteria produce an enzyme that can lower a plant's immune activity and allow its roots to ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible culinary regimen, here are three of my favorite salad “reset” recipes to help ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.