(By now you’re either enraged or nodding along ... inflammatory properties which can be beneficial for liver health. The mustard seeds contain omega-3 fatty acids, which can reduce inflammation ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Certain cuisines are incomplete without mustard out. But have you ever wondered why it is recommended and whether or not it comes with health benefits? Yes, mustard oil is popular in Indian ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

Sadly, you probably won't find Indian Mustard leaves on your super-market shelves. However, varieties such as Red Giant, which has redtinted leaves, or Green In The Snow, which is particularly ...