Omega-6, which is omega-3's close cousin, is pro-inflammatory. Some inflammation is important to battle against infection, but too much inflammation isn't good for you. Therefore, it's important ...
Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.
These humble nuts are a tasty way to keep your cholesterol in check! When it comes to managing cholesterol, the foods we eat ...
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Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...
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you might see weight loss touted as a benefit of many products. Some manufacturers claim that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight.
So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...
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Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Doctors may also recommend avoiding it while you are pregnant or nursing. Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans ...