I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

For instance, if you're looking up the calories in a half-cup serving of rice, that number will be different ... And if they ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Start doing these moves in your day-to-day routine, and watch the number on the scale move down. Let's explore the best daily weight-loss exercises for women. Don't sleep on good old-fashioned walking ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Cilantro lime chicken and rice is a one-pot meal filled with juicy chicken, tender rice, and a spicy cream sauce. Perfect for any night of the week, this one-pot meal comes together easily ...

They’re made with crispy tofu, brown rice, veggies ... can help people with diabetes who are trying to lose weight. They’re also a good source of folate, a B vitamin that’s necessary ...