One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

Actor Gurmeet Choudhary recently revealed the secret behind his fitness. The 40-year-old actor's perfect physique is quite an ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

Discover how school lunches have evolved into nutritious meals that support students' health and academic performance. Learn ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...