Slim down post-vacation with science: prioritize protein, cut refined carbs, ramp up intense exercise (HIIT), and get your ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...