Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

State officials face challenges from shrinking revenue and major changes from Washington in shared programs such as education ...